Brain Health Supplements

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What is Brain?
Brain is a very important part of human. It is a tool for one to process any information and knowledge cognitively. Simply, brain is a tool of thinking. Every single activity of one firstly processes through the brain. In other words, there will be any problems if brain cannot do its function well. Thus, one needs to love his or her brain by caring of its health. Taking brain health supplements can help brain being protected of any diseases and keep brain does its function well.

Care of it or lose it!
As we know, brain can control all human activities. Dealing with the term care of it or lose it, it is similar with other parts of body. Since all human activities are controlled by brain, better for one to care of his or her health started from brain. Somehow, if one doesn’t care of his or her brain health, the brain will indeed become disorganized and dysfunctional. Obviously, no one wants it is happened. Thus, consuming brain health supplements is a must.

What are the best supplements for Brain Health?
Taking care brain health is surely very important. Thus, one may take some medicines below to help improve the cognition and brain health.

  1. Citocoline
    Currently, this supplement is related with Alzheimer. It is used as a supplement for Alzheimer’s patient to improve brain function. Instead, citocoline can also role as a supplementing to prevent Alzheimer, ADHD, and brain trauma. Many researches result that consuming citocoline can increase phosphatidylcholine and other brain chemicals that support blood circulation to the brain.
  2. Vinpocetine
    Vinpocetine almost has the same function with citocoline. It can increase blood circulation to human brain. Yet, it also can increase the production of brain’s energy source, adenosine triphosphate (ATP). Some researches also show that consuming vinpocetine is important for enhancing memory for people with normal memory as well as those with memory impairment.
  3. Tryptophan

Tryptophan is also called as a supplement for mood booster. It belongs to an essential amino acid. Its function is to encourage greater production of serotonin. It is the brain chemical that roles importantly for one to have better mood, learning, and sleeping. Moreover, it also can reduce depression. Tryptophan is very limited found in foods. Thus, taking supplement is the solution.

  1. EPA and DHA (Fish Oil)

EPA and DHA can be found in many fatty fish such as salmon, tuna, and mackerel. EPA and DHA can be best consumed to keep one’s brain and heart stay health. This supplement is also best consumed for one who has many cognitive activities. Consuming EPA and DHA at least twice a week is great for keeping one’s brain health.
How if one only consumes brain health supplements for having healthy brain?
As stated above, it can be assumed that supplements play an important role for those who want to stay health especially the brain. Many researches result that only consuming brain health supplements is not enough. In order to keep brain health, one needs to do activities that support brain health such as reading, studying, playing sudoku, listening music, and others.

Somehow, having only those activities is not enough. One needs to consume brain health supplements instead of doing some activities. One needs to consider to do activities and consume brain health supplements. As a result, the brain will function well without being worried.
Is consuming brain health supplement expensive?
It is big NO. Consuming brain health supplements means that one just wants to stay health. Many researches show that consuming brain health supplements can make one being safe from any brain diseases. Surely, he or she will not pay much more money of having brain diseases. Thus, it can also be concluded that the act of preventing is much cheaper than curing.

Last but not least, love our brain means that one needs to realize what to do. The answer is only:
“Doing activities and consuming brain health supplements”.

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